Individual Therapy and EMDR
Everyone deserves a space to feel heard, understood and to be fully authentic. Whether you’re looking for support in processing trauma, working through relationship problems, perinatal support, self-esteem building, or other issues you are working through, individual therapy might be a good fit.
Eye Movement Desensitization and Reprocessing (EMDR) is a type of therapy that can help work through trauma and distressing events that are currently affecting your life. EMDR uses bilateral stimulation to work through negative neural pathways with the intention of healing from trauma or other current dysregulation you’re experiencing. This can be used virtually or in person.
Couples Counseling
Having troubles in your relationship, looking for tools to enhance communication, or wanting support to address sensitive topics? Couples counseling can be useful for partners to use a dedicated time and place to talk about things that seem hard to resolve on your own or that you just can’t find the time to talk through. I have been working with couples for over 10 years and have found counseling to be a useful tool in addressing ongoing issues.
I am also a Prepare/Enrich Facilitator for Premarital Counseling support.
Clinical Supervision
I am a licensed Clinical Supervisor offering supervision to those seeking full licensure. This allows me to bring my education and experience to those just starting out or looking for ongoing support. Finding out who we are as therapists is an exciting part of the therapeutic work.
Telehealth available in CA and WA, In-person available in CA only
Payments Accepted
Out of network with all insurance companies. Will provide a receipt of services for you to submit to insurance for out of network benefits.
Credit and Debit Cards, FSA and HSA
Rates
Sliding Scale Available on a limited bases
$195/ Individual 50-minute session
$220/ Couples 50-minute session
Contact Kate
katepaynetherapy@gmail.com
(206) 657-6907
4040 Civic Center Dr.
San Rafael, CA 94903
UPDATE: I am currently taking new clients.